Eating healthy foods is not only good for your body, it is also important to keep your brain sharp. The focus in the following nutrition leans to reap the rewards of a healthy diet for the brain: 1) vegetable: the latest news from the Neurology confirm what mama always said: eat your vegetables! Despite all the interest in vitamins and supplements, the best advice is to eat a variety of colorful, green, cruciferous vegetables, and leafy. A recent federal study of 13.388 nurses that its consumption has been followed for 10 years, found that women who ate more cruciferous and more leafy vegetables including broccoli, cauliflower, green lettuce and spinach, had a rate lower declination in a battery of tests of learning and memory. While more of these vegetables they ate, they were better made. A diet rich in fruits and vegetables has been promoted by its potential for helping the heart and fight cancer, so it is not astonishing that such diet It is also good for your brain.
Vegetables and fruits have antioxidants and other essential vitamins and minerals, are low in fat, and are generally low in calories. (2) Antioxidants: Of all the dietary factors that are being investigated to reduce mental aging decline, antioxidants have received most of the attention. The antioxidants, including vitamins C, E, and beta carotene (a form of vitamin A), reduce oxidative damage to cells. Oxidation, which can be thought as the equivalent biological rusting, seems to contribute to aging and cognitive decline. Use of antioxidants human studies have yielded mixed results. This It is in part because our diets are generally quite varied, and is very difficult to prove that the health benefits are the result of any dietary factor. Animal studies, on the one hand, have demonstrated advantages constants in diets rich in antioxidants.