IMPORTANT: to eat! From a nutritional point of view, a healthy balance of carbohydrates, proteins and fats in your diet you need to allow your metabolism to continue working and burn fat on an ongoing basis. Steve Lombardo describes an additional similar source. Fad diets have an attractive factor that a home becomes irresistible. However, long-term it is better to return to the basic things that your body you want to. Let’s talk about that the carbohydrate complexes (grains, breads, whole grains, etc.) are vital to maintain your energy throughout the day, also make other things inside your body, including make you feel full. They are also included fruits within the complex carbohydrates, due to its high content of fibre and its slow absorption into the bloodstream, which helps to keep under control your insulin level, this last is important because it helps that there is a lower fat storage and that there is a high probability that your stored fat to burn.
Simple carbohydrates, or sugars (candy, soft drinks, processed white bread, etc.) must be of avoid and keep at least most of the time. They have little nutritional value and are filled with empty calories. Only add calories to your body, have very little or lack of nutritional value, so end up being stored as FAT if the amount you eat of them do not care. In this case forget maximum fat burning. Of course, many people are aware of the relationship between the blood sugar and insulin with eating too many simple carbohydrates. Our insulin regulates blood sugar level and makes that any excess is stored as fat.
Then we feel tired and hungry, this causes that we repeat this cycle very easily. The best way to avoid this is to eat a sensible amount of complex carbohydrates. Proteins (lean meats, fish, chicken, soy, beans and vegetables, etc.) are important for maintaining the cellular structures in your body and give you the building blocks of the lean muscle you’re looking for, which is vital if you want to burn fat fast.