It is a fact that though we seek, we will not find a diet to grow in stature that ensures 100% effectiveness. And much less if we have kooky idea grow more than ten centimeters. With this we do not mean that diets do not serve, only that we should not expect magical results. Statistically speaking, the results obtained with the diets to grow (stature won on the sampling without diet), in no case have been exceeding ten centimeters, with an average of five. Diets aimed to reinforce or accelerate the growth are usually based on the consumption of large amounts of amino acids, protein, calcium, iron and magnesium. In this sense, nutritionists are preparing a nutritional chart that also includes the way in which we eat. I.e. strictly divide the diet to grow in six meals a day with special emphasis on breakfast and dinner.
These two foods are fundamental in the process of growth, since they have great influence on the action of the hormone GH or growth hormone. Among the foods featured in these diets (that have nothing to do with diets to lose weight), we can find: wines with meats and vegetables, cheeses, yoghurt, cooked vegetables, fruits (mainly banana, Orange, kiwi, grapefruit, olives and avocado), olive oil, red meats, fish, fatty (mackerel, sardine, anchovy, anchovy, etc.), eggs and cereals. An important fact is that to achieve the greatest effectiveness of these diets must be assured a minimum two liters water intake. This will not only provide essential hydration to keep the body healthy, but it also brings many of the necessary minerals to make hormone GH to fulfil its vital function. Finally, nutrition specialists recommend, in the majority of cases, the consultations with a physical therapist to supplement the diet to grow with an exercise routine. Grow in stature after 18 years is impossible if you don’t have a method that has been proven to work. Visit my website to read what I have discovered After months of research.