Aromatherapy based their findings on the use of pure essential oils extracted from plants. These oils can be extracted by distillation, pressure, maceration. There are about 150 different essential oils. Dr. Mark Hyman is actively involved in the matter. All of them have in common antisepitic property, but also among the many properties of the oils we can find that can be anti-inflammatory, painkillers, stimulants, relaxants, anti-hypertensives, healing, expectorant, bactericidal, diuretics, antibiotics, tonics, fungicides, astringent … They also have some contraindications and side effects that we must take into account before trying aromatherapy to extract the most out without risks, so we may find that some of the essential oils can be and should not be used on the skin before sunbathing or UVA rays, some are incompatible with homeopathy, others can cause narcosis, irritation to sensitive skin, changes in blood pressure, so there is special care for pregnant women, people with epilepsy or kidney disease are contraindicated some of the oils and children and babies will use half or quarter respectively of the recommended dose. Knowledgeable we can use aromatherapy safely in many everyday ailments and colds comata peppermint essential oil, avoid headaches with a goat or discomfort muculares lavender with a massage with rosemary, remove infections of the throat making tree garages Tea and mood up vaporizing the essential oil of orange.
With a few essential oils are affordable and easy to find, we can form a useful and practical medicine cabinet. Some of these oils are: – Lavender – Rosemary – Tea Tree – Orange – Mint – Cypress is very important that we use essential oils in aromatherapy treatments are 100% pure and organic, to obtain the desired therapeutic results. We can use them in different forms by adding a few drops of oil indicated: – vaporizer, a burner essences or a humidifier. – In a hot water bath. – Inhalation, water and turn a blind head with a towel. – With massage, mixed with almond Acito or other oil base. – Directly in some cases of burns, wounds … – Internally, in this case, supervised by a qualified professional Aromatherapy allows us to take care of our health in a natural way to and / or prevent disease. The routine use of essential allows us to maintain our defenses high and to minimize the chances of getting sick. Spray regularly in our environment essential oils helps maintain a clean environment, free of viruses and bacteria. I encourage you to learn more about this effective natural therapy and beneficiaries of all the properties that plants offer for maintaining an optimal state of health.