Then, she understands well that we do not have to never exclude the carboidratos therefore they extremely play an important role in our organism, therefore is through them that our cells get energy to carry through the metabolic functions (Movement). I will teach some tips where you will be able to emagrecer but without eliminating the carboidratos therefore this practical to eliminate the carboidratos alone will give health problem future. But if you to want to total make the 100% diet of the carboidrato eliminating it, will have to mainly follow the scratch in first the 48 hours since the cetnico (they are component soluble) starts to act and the hunger sensation is intense and in this hour you will only go to consume the foods that carboidrato does not have. When the cetnico to act it will use the energies that had been stored and it it will only go to act if no carboidrato will not be consumed. First I will show to which the foods that can consume, but is important that vocs they know that the diet of the carboidrato does not have to exceed the period of 30 days, the diet it must be made of 15 in 15 days and has that to have a space of 3 days between the end of the first fortnight and the beginning of the second, certainty, then we go there. Green Abobrinha Acelga Watercress Water with gas natural Water tonic Water diet Lettuce Asparagi Tuna Birds Oil Olive with I temper in general Cod Bacon Eggplant Broccolis Coffee Shrimp Carangueijo Meat Caviar Onion as I temper Carrot Tea Chicory Chuchu Cocaine light Mushroom Borecole Borecole flower Spinach Chicken Gelatin diet Jelly diet of strawberry Gin Guaran diet Jil Lobster Lemon Sausage Butter Margarina Mussels Turnip Omelette Oyster cooked Eggs Fish Cucumber Pepsi light Pepper Chili Ham industrialized Cheeses Gumbo Radish Cabbage Salt green Salada Salaminho Salpico Parsley Sashimi Soda water diet vegetable Soup Clight Juice Sukiaki without pasta Tomatoe Trident String bean.