One of the best ways to improve the appearance of your skin is by incorporating raw foods into your diet. Beautiful skin starts from the inside out. People who switch to eating raw foods often especially to see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% from protein and 70-90% of vitamins and minerals. Eating cooked overtaxed reserves the enzyme in the body. Eat more raw food decreases the amount of digestive enzymes that your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are necessary to perform many functions in the body, including digestion, assimilation and elimination of food.
A source of the enzyme drainage can lead to deficiencies of vitamins and minerals, premature aging and low energy consumption. Raw foods rich in enzymes include sprouts, papaya and pineapple. Free radicals damage the skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age skin. For more information see John Craig Venter. The berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits like oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young.
Foods rich in the antioxidant beta carotene as carrots and apricots protect the skin from sun damage. Is an effective antioxidant CoenzymeQ10 involved in the energy process and present in every cell in the body. CoQ10 levels in the body decreases with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are rich in CoQ10. Alpha-lipoic acid is a powerful antioxidant that increases the strength of other antioxidants like vitamin C and E, and helps the body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas. Sulfur is a mineral found in every cell of your body. It is necessary in the production of collagen and skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions like acne. Foods high in sulfur include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace element required for the skin, hair, nails and bones. Decreased levels of silicon age. Fruits and vegetables are the richest source of silicon such as apples, oranges, cherries, grapes, strawberries, beets, cucumbers, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals are found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and pepper. Raw nuts and seeds are rich in vitamin E, which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body gets rid of toxins, which passes through the skin is the largest organ of elimination. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Algae are rich in vitamins and minerals beneficial to the skin and also helps the body rid itself of toxins. To achieve a healthy complexion, drink plenty of water and eat lots of raw foods. What happens in your body is reflected in their general appearance.