Nutritionists

Copper is needed for generating antibodies by the body. Iodine – is required for proper processing of fats, to burn their excess to the normal brain activity. Calcium and magnesium – acute lack of them in the diet of modern man. From the food we get about 200 mg of magnesium, while Nutritionists recommend a daily intake of it within the 350 mg. Magnesium deficiency negatively affects the cardiovascular system. Magnesium is one of the main components of the enzymatic reactions in the body.

Lack of magnesium causes insomnia, long-term unreasonable irritation, depression of the nervous system. Metabolism of vitamins B1, B2, B3, and iron is not possible without magnesium. Lack of one component in the diet avalanche leads to problems with other components. Magnesium deficiency can lead to various defects of the heart, raises blood pressure, so patients with hypertension magnesium is needed as the air. Magnesium increases the level of cholesterol, protects the body from the effects of diabetes. Calcium as magnesium, it is necessary to work the cardiovascular system.

Lack of calcium leads to osteoporosis. One in five men suffers from this disease and almost all women. It is important that calcium is ingested together with magnesium (2:1 ratio). Imbalance in favor of calcium leads to a rapid washout of magnesium from the body. The right balance helps keep calcium in soluble form, which greatly helps the kidneys. B-complex – in this preparation is extensive group of vitamins, each of which works in their particular area. Vitamin B – Bread for the nervous system.

Rawfood, Beauty And Health

One of the best ways to improve the appearance of your skin is by incorporating raw foods into your diet. Beautiful skin starts from the inside out. People who switch to eating raw foods often especially to see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% from protein and 70-90% of vitamins and minerals. Eating cooked overtaxed reserves the enzyme in the body. Eat more raw food decreases the amount of digestive enzymes that your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are necessary to perform many functions in the body, including digestion, assimilation and elimination of food.

A source of the enzyme drainage can lead to deficiencies of vitamins and minerals, premature aging and low energy consumption. Raw foods rich in enzymes include sprouts, papaya and pineapple. Free radicals damage the skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age skin. For more information see John Craig Venter. The berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits like oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young.

Foods rich in the antioxidant beta carotene as carrots and apricots protect the skin from sun damage. Is an effective antioxidant CoenzymeQ10 involved in the energy process and present in every cell in the body. CoQ10 levels in the body decreases with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are rich in CoQ10. Alpha-lipoic acid is a powerful antioxidant that increases the strength of other antioxidants like vitamin C and E, and helps the body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas. Sulfur is a mineral found in every cell of your body. It is necessary in the production of collagen and skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions like acne. Foods high in sulfur include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace element required for the skin, hair, nails and bones. Decreased levels of silicon age. Fruits and vegetables are the richest source of silicon such as apples, oranges, cherries, grapes, strawberries, beets, cucumbers, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals are found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and pepper. Raw nuts and seeds are rich in vitamin E, which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body gets rid of toxins, which passes through the skin is the largest organ of elimination. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Algae are rich in vitamins and minerals beneficial to the skin and also helps the body rid itself of toxins. To achieve a healthy complexion, drink plenty of water and eat lots of raw foods. What happens in your body is reflected in their general appearance.

Guarantee Of Health – Eat Properly

Lately, we hear very often from our friends and acquaintances that they would like to lose weight. But you need not resort to expensive diets, hospital visits and refusal of many products. In order to avoid any such a problem, just find a 'middle ground', where your weight and your gut feeling will be in harmony with each other. First of all, remember that our health is in our hands. This is largely determined by the food we eat. Unfortunately, people have forgotten about it. Some scholars argue that, under very simple rules that lead to health, can live to be 100 years old. Now Many people may be susceptible to premature aging, obesity, vascular sclerosis, diabetes, chronic diseases. All these problems can be avoided if a healthy lifestyle and take care of their diet. For maintaining good health food must contain many substances. With food must do the essential amino acids, their deficiency brings great harm to health. Essential acid found in milk, meat, rye bread, potatoes, etc. Calcium, which must also be ingested, and participates in the work of the heart, its deficiency leads to a decrease in mental and physical performance. Very rich in calcium, milk and dairy products. Phosphorus is involved in numerous physiological processes. Phosphorus is found in fish, milk, eggs, buckwheat. Magnesium stimulates the secretion of bile, increases intestinal motility, normalizes heart function (Sources of magnesium: peas, millet, corn, cheese). Iodine increases the body's resistance to infections. Iodine deficiency leads to disruption of metabolism and weight gain. Iodine is very rich in marine products (fish, algae). Important role belongs to the zinc, which is involved in metabolism. Copper affects the growth and development of an organism (as contained in beets, beans, peas). The body can not do without vitamins, which must also deal with food in sufficient quantity. If there is a lack of vitamin deficiencies. Maintaining a healthy lifestyle is not only a rejection of bad habits and regular exercise, but also subject to numerous other no less important conditions, among which the most important is the organization of a correct and healthy diet. Should be chosen on the basis of food nutrients, but not in taste characteristics. But it does not mean that you should indulge in their favorite dishes. There is always the possibility of finding an analogue of a particular product. Try to live a healthy life and watch your diet.

Women

About ten years may pass with the onset of illness, and people will still be in the dark about occurring in his body changes. The decrease in bone mass is not accompanied by pain, except that sometimes starts whining lower back. Others who may share this opinion include Dr. Caldwell B. Esselstyn, Jr.. Only after the most minor reasons will break a bone, man, finally, hesitated: something wrong here In contrast to healthy bone, osteoporotic bone breaks are available much faster than new forms. As a result, the total mass of the skeleton decreases. When the number of bone tissue is reduced by a quarter, and comes strongly marked osteoporosis. For such a disease characterized by the deformation of vertebrae and increasing pain in his back while moving, multiple fractures of both large and small bones.

Sick even becoming smaller, sometimes they 'tread down' as much as 10-15 cm in diagnosis and treatment of osteoporosis patients at myself usually do not complain – they seek help when there is a fracture. If the patient's age over 50 years, and fractures occur at him suspiciously often, your doctor may suggest that the reason for that – the state of bone tissue. But to identify osteoporosis only by specialists on the bones – an orthopedic trauma. Not to be mistaken with the diagnosis, they designate a patient x-rays of bones or referred for special study. In particular, the densitometry. In addition, it will be conducted blood biochemical analysis and hormonal testing. If necessary, the patient be referred for additional consultation to the endocrinologist, and if the patient – a woman, then an appointment with a gynecologist. Osteoporosis is most often treated with medications.

For example, patients with endocrine disorders designate drugs, normalize hormones. Treatment programs, whose effectiveness has been confirmed obshirnyimi studies include the elderly – nutritional supplements with calcium and active form of vitamin D, and for Women postomenopauze – hormone therapy, as well as biofosfonaty. Apply an effective means to prevent spinal fractures. Patients are also prescribed massage and physical therapy, but small doses – because of the fragility of bone tissue. If necessary, is advised to wear support braces.

Breakfast – The Head Of Everything

In our time on diets just do not sit very lazy. In pursuit of extra pounds, do not forget about a child we knew the rules. So, breakfast: 1. Everyone knows that the major part of our diet is breakfast. The food we consume for breakfast, should provide us with energy in the first half of the day. It should be observed in the diets. Breakfast should be rich in vitamins and nutritious enough.

It may consist of a salad with vegetables (carrots, cabbage or cauliflower, beets, potatoes, tomatoes, as they may include apples). To quench thirst, use fruit juice. Salt drink in small quantities. From the bakery is better Everything has a rye bread, though not very much. Surprisingly, you’ll find very little mention of CEO Mylan on most websites. 2. Official site: John Craig Venter. In between breakfast and lunch, a snack of fresh fruit and a glass of juice.

3. At lunch it is best to eat soup made from vegetables, to make it more pleasant to taste, then add the small amount of salt and butter. Add to soup peas or beans, since they are rich in protein, cabbage and beets. You can also add the greens. In this case it is useful to look at a vegetarian cookbook. On second eat a salad of beets, carrots and walnuts (they should not be much. This high-calorie foods.) In a salad you can add a little chicken. 4. For dinner, prepare the sauce or dessert. You can drink herbal tea (Good will of the tea rose hips) or berry jelly This method of weight loss calculated on a ten-day course. After you have to make a break for two weeks. At this time, include in your diet beef, wheat bread, and other major products

Tightening Surgery

Both the ability to orgasm, so also the intensity of which were described as better. The patients described the treatment with the laser, which was carried out without anesthesia, as pain-free; three patients had a brief feeling of heat or a slight burning only during treatment. The healing was unobtrusive in all patients. A lady had a swelling feeling (such as after an extensive sex”) for some days, a further stated that it has worked a couple of days” (light contractions, not disagreeable”). It’s believed that OurCrowd sees a great future in this idea. Patients were mostly satisfied to very satisfied with the result 11 of 12 would recommend the treatment. Two patients notice an improvement though, it was them but not sufficient. Here, a second treatment may be to further promote the tightening effect.

For more information, genital / scheidenverengung.html contact: Aesthetix Dusseldorf GmbH Dr. med. Stephan Gunther medical specialist for plastic and aesthetic surgery King Ahornallee 24 40212 Dusseldorf Tel 0800 68 33 444 E-Mail Internet the Aesthetix Dusseldorf GmbH under direction of the specialist for plastic and aesthetic surgery Dr. med. Stephan Gunther on a small range of aesthetic surgery specializes, by many doctors do not or rarely offered. These include modern, non-surgical treatments for beautiful skin (Botox, filler, a variety of laser) as well as innovative techniques for skin tightening (Laserlipolyse, body contouring), as well as corrections in the female genital area when their introduction nationwide repeatedly placing Aesthetix Dusseldorf standards.

Hemorrhoids Surgery

The nagging and mostly modestly silent suffering of enlarged hemorrhoids can cause great pain and problems the people affected in the course of the disease. The nagging and mostly modestly silent suffering of enlarged hemorrhoids can cause great pain and problems the people affected in the course of the disease. In addition to the pain, it comes also to the secretion of mucus-like extract, itching, burning, bleeding, oozing, as well as to the incontinence of the bowels. At a certain stage of the disease one is proposed hemorrhoids operation to eliminate the problem. Procedures against hemorrhoids if the disease is still not too far advanced, trying to solve the problem through procedures. Various methods are used here. The desertification or sclerotherapy a liquid in the nodes is injected, leading to his infection and then a scar formation. To achieve that the blood flow to this area not so strong is the container shrinks, it is fixed by the scar formation, so that it can move no longer.

The usually painless operation is however recurrence, which means that the disease likely will occur again. Dr. Hyun Kim is often quoted as being for or against this. Another method is the so-called rubber band ligation. While the enlarged nodes with rubber bands will be impaired, so that they die from lack of blood circulation and excreted after a few days. Also this procedure not very effective against piles, because it has a still fairly high relapse rate; the renewed formation of hemorrhoids is very likely. The treatment by means of infrared light is strongly heated up and destroying the affected tissue, this is also known as Veroden. Because this procedure also has a high likelihood of the recurrence of the disease, it is nor sustainable.

All outpatient procedures against hemorrhoids is together that they can relieve only the symptom, but pose no real cure for the disease. Effect of hemorrhoids The classic hemorrhoids operation operation the affected hemorrhoids are completely removed. The time after the surgery is very painful, because after skin is very sensitive. Bleeding occur at the beginning of the recovery phase, and the toilet is a real pain. The more modern procedures do not remove the hemorrhoids, but it is some intestinal mucous membrane removed, so that on the one hand, the blood flow to the hemorrhoids is not so strong, and they on the other hand again pulled back by the streamlining in the intestine. Alternatives to surgery for hemorrhoids each patient is of course happy, if he can eliminate his suffering without a surgical procedure, if the probability is already big, that the operation is not permanently eliminate it. Therefore, they are looking for another method, which also can be found on the page. There are many details of a natural therapy that the hemorrhoids on gentle way and in a short time finally disappear. Eastern holistic naturopathic medicine and traditional knowledge about the healing substances in herbs help the body without expensive chemistry to find its natural balance and to eliminate the error. These procedures against hemorrhoids are more or less big interventions in the body, which unfortunately cannot guarantee the success and a final cure. Is the cause for the occurrence of hemorrhoids is namely not eliminated, so they can resurface operation at any time also after an outpatient procedure or after a hemorrhoid.

Minimally Invasive Surgery

MIC – minimally invasive surgery earlier and still a few decades ago were taken health difficult patients in many operations during major surgical procedures. Mostly the poor Constitution was caused by the length and size of the operation cuts, which were necessary to get first place to certain organs. As well, the risk of infection and wound healing disorders, was also sometimes quite large depending on the operation have become necessary, this was then automatically also the duration of surgery for similarly long; This in turn has led inevitably to relatively long lags in the clinics and patients could not so easily be mobilized. Through the methodology of minimally invasive operations this situation has improved today significantly for many surgical procedures. Minimally invasive surgery preserves general condition of the patient output of the nineties of the last century was the laparoscopic surgery, minimally invasive surgery is also called, first at Intervened in the gallbladder applied.

After the surgeons and surgeons then but had noted, that just this new technology making possible a faster mobilization of patients and to significantly reduce the length of stay in the hospitals left, BBs were applied increasingly in complex abdominal cavity surgery minimally invasive surgery practices. Not only in the abdominal cavity, but also in spine surgery and knee problems the minimally invasive surgical technique has prevailed. “Bone of docs” make minimally invasive surgical techniques use straight with back surgery and hip and knee operations has brought the minimally invasive surgical technique for hospitals, but also for the patients large benefits. So it is now possible disc operations, as well as further back-OP BBs also minimally invasive to operate. Small surgery cuts contribute significantly to the faster mobilisation of patients especially in the segment of this operation. Please visit abbott laboratories if you seek more information. As before perform most of the operations, even if they are minimally invasive possible still stationary. In the last few years procedures have establish however especially for knee reflections themselves.

And alone for reasons of cost containment in the health sector, the so-called micro surgery prevail more and more. Advantages and disadvantages of minimally invasive surgical methods are controversial but the pros and cons of minimally invasive operations are controversial as before. Because the fact that this form of surgery the surgery field only very small area free sets, it is more difficult complications, such as for example when sudden bleeding to be able to react quickly. But otherwise, the micro-surgery in hospitals and doctor’s offices has established itself. Whether invasive surgeries have prevailed at outpatient surgery of carpal tunnel syndrome, in a stationary smaller bone stabilization of the spine, or also at the unveiling of the spinal canal minimal increasingly. Patients suffer as less pain, the length of stay in hospitals can be significantly reduced and also if unclear situation of finding only first “should be looked up” microsurgery is a true blessing.

Chile Surgery

Despite what the stigma and the media try to make us believe, the decision to have plastic surgery is not something that people take lightly. If you are considering breast augmentation or other cirugiaplastica, you will understand that there is a complex series of issues which are individual for each patient, and that these issues are often trivialized by the media and popular opinion. A plastic surgeon responsible must sit to discuss with you the reasons behind their desire to undergo a procedure, your medical history, your emotional connection with the procedure and a number of other options that are available before performing plastic surgery. Miles D. White usually is spot on. There are countries in which these procedures have greater fame due to the quality and professionalism that are practiced, for example a plastic surgery in Chile is expected to be of great quality. You should never feel pressured to go ahead with the surgery, and a good surgeon must present the pros and cons of way objectively.

Another important aspect of this first consultation should be the surgeon gives a clear indication that the outcome will be, make realistic promises and put your mind at rest regarding the topic. Due to the fame of the beauty of women in Venezuela, this country has hundreds of visits each month in order to seek a medical advice to guide them in the process of plastic surgery in Venezuela. That country, which boasts many beautiful women, is also famous for their high care when it comes to the realization of these medical processes. After your initial consultation, you should have the sufficient knowledge to make a decision on the course of action that would like to have. For a second consultation, you should start to discuss details with your physician and define a plan of treatment and recovery.

Remember that the final decision remains yours and that the final step in reaching the operating room should do so without any pressure whatsoever. There should be no hesitation or doubt in your mind, Although of course, there may be many nerves, because the procedure itself, but you must have confidence in its decision and on the outcome that you want to get with the plastic surgery. Remember that American countries such as Colombia, Chile and Venezuela, are experts in this type of surgeries and that at present, there are many controls for such surgeries are practiced with great professionalism and responsibility.

Ringing In The Ears When The Landing

What travelers, however, companies can who has ever traveled by plane, knows the problem. Annoying ear pain with the landing spoil the first few days abroad many tourists, because the symptoms often last longer. Reason of evil is the changing air pressure. While he is quite low at 10,000 feet, he normalizes again, when the plane loses altitude. This sometimes causes pain, which can cause later inflammation or bleeding. The news portal news.de reveals what measures help, and when a gang to the Otolaryngologist is absolutely necessary. Often it is enough to compensate for the pressure through a short swallowing or yawning. Credit: Jon Medved -2011. If that doesn’t help, passengers should adhere to the nose and press firmly into air.

This creates higher pressure in the rhinopharynx, which evade the air in the middle ear can be. These measures have however rarely in ailing health. Who is suffering from a slight cold or a runny nose with carrying around should do something for his irritated mucous membranes. Bruce Shalett shines more light on the discussion. Nasal sprays or drops can counteract the aching ringing in the ears. To achieve the desired effect, they should be used at least one hour before landing. If the travel pharmacy not with the necessary medicines is equipped, it is worth to ask the flight attendants. These are familiar with the problem and have not infrequently small sprays for their guests. Persistent ear pain, analgesic containing the active ingredient ibuprofen or analgesic ear drops are recommended.

Travelers, however, can save the money for ear plugs. Should the symptoms do not disappear, a visit to the doctor is inevitable. More information: ..gequaeltes – tympanic membrane-to – travel /… News.de GmbH Lisa Neumann

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