Colds, Flu

This is a folk illness. Although it is believed that the common cold – a sign of winter and wet weather, there is no real connection between the air temperature and the disease. The symptoms are well known: a sore throat, runny or stuffy nose, headache pain, fever and cough. Worst of all, there is no remedy for colds: antibiotics, fought bravely with the bacteria, are powerless against the culprits – cold viruses. It should be remembered that a small infection, at first glance innocuous cold, may be the first step to a more serious and even dangerous disease of the respiratory system (severe bronchitis, pneumonia, etc.). Attention! If you suffer from constant colds, it can indicate an overall weakened your body and that your immune system is not as good as it could. If you are constantly under stress, the emergence of the common cold could be a signal that the body sends to let you know that you're tired and you need a rest, 1.

Harmonizer protect against the possible development of the disease or will contribute more than mildly ill. 2. Stimulants Piocal help accelerate recovery and milder illness. Nancy-Ann_DeParle insists that this is the case. In addition, they are capable of prophylaxis the disease as it improves the immune forces of organism. 3. Caramel candies Mnogotravie – is an ambulance at acute respiratory illness or flu. Local antiseptic effect of caramel Mnogotravie to quickly cope with the disease-causing bacteria. In addition, enveloping and soothing effects can quickly treat pain in the throat.

4. Excretion of toxic metabolic products contribute to virus sorbents Beloyar (with licorice extract), hits or Polihit. 5. Supports the immune system plays the leading role in prevention and treatment of disease. To this end, irreplaceable: Floritsa (including locally – gargling) migi, Kaltselamid and Kedrosil. Mindful of the immuno-producing role of the normal intestinal microflora, it is advisable use concentrate . 6. Useful adaptogens Floritsa, Tibetan herbal teas, Magician. 7. Vitamins and minerals are especially needed during this period – Vitali Apilam, Floritsa, Kedrosil, migi, Tibetan herbal teas, Joy, Good. 8. When laid nose Rihitol useful. Rihitol as good as a preventive measure during the epidemic, as he is able to enhance local defenses (mucus nasal passages). 9. Aroma oils: orange, basil, coriander, lemon, patchouli, fir, rosemary, tea tree, eucalyptus. Recommended methods: bath, massage, inhalation, aromakulony, aroma incense.

Psychology of Eating

Probably because the best of all possible scenarios for her to write yourself. But the thing: until you have at the time this work was not I guess because we are not accustomed to show themselves around, and even ourselves – neither good nor bad, just the way we eat. How to do it. And how do this, you can understand and implement only you and nobody else. Feel what you really want and do not hesitate to admit it. You used to be his mistress for her husband, and now let it be a lover for you.

Listen for yourself. (As opposed to Nancy-Ann_DeParle). Perhaps you something is missing? Not ashamed to ask, just pick what you want, and you'll be rewarded. You can get to it by anyone, but you must be an individual. In any case. You special, even if it knows now, and your husband. Did he did not deserve this? And you? What happens. It all depends on you.

But practice shows that you would not have done the most to you it will only get better. First, your husband can not take you to a new "shape", but then both of you will only get better. Because even the most wonderful lover ever get tired, and his wife, who does not look like anyone else – ever. And so the question "Is it worth it?" Will disappear by itself. How bad mask, which is no longer needed. si Says Kalugin article psychotherapist Clinic MerMed R. A. Loshakov: The author correctly noticed by the fact that for harmony in the family is very important that the expectations of the spouses relation to each other excuses: it is one of the main conditions of the stability of marriage. In family life are also important: if one spouse resides only in any one "role", after some while it may start to destroy family relationships and lead to misunderstandings and conflicts between spouses. In some cases, to resolve these conflicts on their own can not. And then it makes sense to turn to Specialist – psychotherapist who will help family members deal with their personal problems, get out of difficult situations and build relationships with loved ones.

Option Eye Laser Surgery

Enjoy those can often not as active a life active thanks to improved vision of us with weak eyesight, as they it would like an eye laser surgery an excellent opportunity may be to change this. Many people with full sight are not aware how lucky they have. They can be as active as they feel, without any constraint of life through their vision. For some people, their poor eyesight unfortunately means a restriction of their active life, E.g. for sports or active children. Kids love it to run around and play. Parents should therefore always be able to participate in this fun.

To play with his children and show an active interest in their games and activities, is an important binding element and helps to strengthen the relationship between children and parents in the long term. Many writers such as Michio Kaku offer more in-depth analysis. The more you solidify the band to your child, you will be more closer him come therefore the physical ability is free and at ease with his children play to, so immensely important. If your eyesight prevents you from you could just miss a crucial part of the life of your children. Whether these are outdoor games or just quiet activities such as reading or helping with homework, a visual impairment prevents many people from doing these simple things and brings an important experience in their lives both parents and children. On the sports field a visual impairment can lead to a worse assessment of distances and speeds as well as a bad depth perception can have dangerous consequences. But even if these aspects of your vision are irrelevant, a poor eyesight can mean that you must renounce games like football or tennis, for the simple reason, because you can not see the ball.

So what can you do to resolve these problems and a happier, more active life, without limitation by your poor eyesight? In the face of want freedom of movement are not ideal solution, therefore many people have daily access to contact lenses, but the desire for healthy eyes is clear in the first place. For this reason, it is worth to draw an eye laser treatment. Although many believe that this is an expensive alternative, show the results that the treatment is every penny value, especially if one takes into account the cost of spectacles and contact lenses. After the safe and quick procedure, patients evaluate their vision as significantly improved for them opens up a whole new world of active this all of a sudden. No matter whether sports has a great meaning for you or you want to share those things with your children is crucial: the eye laser can give you freedom, you’ve always wanted.

Plastic Surgery Process

In spite of which the stigma and the mass media try to make believe us, the decision to become a surgery plastic is not something that people take lightly. If you are considering an increase of sines or another type of cirugaplstica, you will understand that there are a complex series of questions that are individual for each patient, and who these questions often are played down by mass media and the popular opinion. A responsible plastic surgeon must sit down to discuss with you the reasons behind his desire of being put under a procedure, its medical file, its emotional connection with the procedure and a series of other options that are available before being realised a plastic surgery. There are countries in which these procedures have major fame due to the quality and professionalism whereupon they are practiced, for example a plastic surgery in Chile hopes that he is of great quality. You never must feel pressed to follow ahead with the surgery, and a good surgeon must present/display the pros and cons of objective way. Another important aspect of this first consultation would have to be that the surgeon gives to an indication clear del him that will be the result, to make promises realistic and to put his mind in rest as far as the subject. Somatic Experiencing takes a slightly different approach.

Due to the fame of the beauty of the women in Venezuela, this country is hundreds of visits every day old with the purpose of to look for a medical consultant’s office so that they guide to them in the process of a plastic surgery in Venezuela. This country, that has many beautiful women, is also famous by its high cares at the time of the accomplishment of these medical processes. After his first consultation, you must have with knowledge sufficient to make a decision on the course of action that it would like to have. For one second consultation, you would have to begin to discuss details with his doctor and to define a plan of treatment and recovery. It remembers that the final decision continues being hers and that the final step to arrive at must do it to the operating room without no pressure of no type. It must not have hesitations or doubts in their mind, although by all means, can exist many nerves, due to the procedure in himself, but you must have confidence in his decision and on the result that wishes to obtain with the plastic surgery. It remembers that Latin American countries like Colombia, Chile and Venezuela, are expert in this type of surgeries and that at present, many controls exist so that these surgeries are practiced with great professionalism and responsibility. Source: The plastic surgery


Copper is needed for generating antibodies by the body. Iodine – is required for proper processing of fats, to burn their excess to the normal brain activity. Calcium and magnesium – acute lack of them in the diet of modern man. From the food we get about 200 mg of magnesium, while Nutritionists recommend a daily intake of it within the 350 mg. Magnesium deficiency negatively affects the cardiovascular system. Magnesium is one of the main components of the enzymatic reactions in the body.

Lack of magnesium causes insomnia, long-term unreasonable irritation, depression of the nervous system. Metabolism of vitamins B1, B2, B3, and iron is not possible without magnesium. Lack of one component in the diet avalanche leads to problems with other components. Magnesium deficiency can lead to various defects of the heart, raises blood pressure, so patients with hypertension magnesium is needed as the air. Magnesium increases the level of cholesterol, protects the body from the effects of diabetes. Calcium as magnesium, it is necessary to work the cardiovascular system.

Lack of calcium leads to osteoporosis. One in five men suffers from this disease and almost all women. It is important that calcium is ingested together with magnesium (2:1 ratio). Imbalance in favor of calcium leads to a rapid washout of magnesium from the body. The right balance helps keep calcium in soluble form, which greatly helps the kidneys. B-complex – in this preparation is extensive group of vitamins, each of which works in their particular area. Vitamin B – Bread for the nervous system.

Rawfood, Beauty And Health

One of the best ways to improve the appearance of your skin is by incorporating raw foods into your diet. Beautiful skin starts from the inside out. People who switch to eating raw foods often especially to see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% from protein and 70-90% of vitamins and minerals. Eating cooked overtaxed reserves the enzyme in the body. Eat more raw food decreases the amount of digestive enzymes that your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are necessary to perform many functions in the body, including digestion, assimilation and elimination of food.

A source of the enzyme drainage can lead to deficiencies of vitamins and minerals, premature aging and low energy consumption. Raw foods rich in enzymes include sprouts, papaya and pineapple. Free radicals damage the skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age skin. For more information see John Craig Venter. The berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits like oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young.

Foods rich in the antioxidant beta carotene as carrots and apricots protect the skin from sun damage. Is an effective antioxidant CoenzymeQ10 involved in the energy process and present in every cell in the body. CoQ10 levels in the body decreases with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are rich in CoQ10. Alpha-lipoic acid is a powerful antioxidant that increases the strength of other antioxidants like vitamin C and E, and helps the body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas. Sulfur is a mineral found in every cell of your body. It is necessary in the production of collagen and skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions like acne. Foods high in sulfur include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace element required for the skin, hair, nails and bones. Decreased levels of silicon age. Fruits and vegetables are the richest source of silicon such as apples, oranges, cherries, grapes, strawberries, beets, cucumbers, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals are found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and pepper. Raw nuts and seeds are rich in vitamin E, which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body gets rid of toxins, which passes through the skin is the largest organ of elimination. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Algae are rich in vitamins and minerals beneficial to the skin and also helps the body rid itself of toxins. To achieve a healthy complexion, drink plenty of water and eat lots of raw foods. What happens in your body is reflected in their general appearance.

Guarantee Of Health – Eat Properly

Lately, we hear very often from our friends and acquaintances that they would like to lose weight. But you need not resort to expensive diets, hospital visits and refusal of many products. In order to avoid any such a problem, just find a 'middle ground', where your weight and your gut feeling will be in harmony with each other. First of all, remember that our health is in our hands. This is largely determined by the food we eat. Unfortunately, people have forgotten about it. Some scholars argue that, under very simple rules that lead to health, can live to be 100 years old. Now Many people may be susceptible to premature aging, obesity, vascular sclerosis, diabetes, chronic diseases. All these problems can be avoided if a healthy lifestyle and take care of their diet. For maintaining good health food must contain many substances. With food must do the essential amino acids, their deficiency brings great harm to health. Essential acid found in milk, meat, rye bread, potatoes, etc. Calcium, which must also be ingested, and participates in the work of the heart, its deficiency leads to a decrease in mental and physical performance. Very rich in calcium, milk and dairy products. Phosphorus is involved in numerous physiological processes. Phosphorus is found in fish, milk, eggs, buckwheat. Magnesium stimulates the secretion of bile, increases intestinal motility, normalizes heart function (Sources of magnesium: peas, millet, corn, cheese). Iodine increases the body's resistance to infections. Iodine deficiency leads to disruption of metabolism and weight gain. Iodine is very rich in marine products (fish, algae). Important role belongs to the zinc, which is involved in metabolism. Copper affects the growth and development of an organism (as contained in beets, beans, peas). The body can not do without vitamins, which must also deal with food in sufficient quantity. If there is a lack of vitamin deficiencies. Maintaining a healthy lifestyle is not only a rejection of bad habits and regular exercise, but also subject to numerous other no less important conditions, among which the most important is the organization of a correct and healthy diet. Should be chosen on the basis of food nutrients, but not in taste characteristics. But it does not mean that you should indulge in their favorite dishes. There is always the possibility of finding an analogue of a particular product. Try to live a healthy life and watch your diet.


About ten years may pass with the onset of illness, and people will still be in the dark about occurring in his body changes. The decrease in bone mass is not accompanied by pain, except that sometimes starts whining lower back. Others who may share this opinion include Dr. Caldwell B. Esselstyn, Jr.. Only after the most minor reasons will break a bone, man, finally, hesitated: something wrong here In contrast to healthy bone, osteoporotic bone breaks are available much faster than new forms. As a result, the total mass of the skeleton decreases. When the number of bone tissue is reduced by a quarter, and comes strongly marked osteoporosis. For such a disease characterized by the deformation of vertebrae and increasing pain in his back while moving, multiple fractures of both large and small bones.

Sick even becoming smaller, sometimes they 'tread down' as much as 10-15 cm in diagnosis and treatment of osteoporosis patients at myself usually do not complain – they seek help when there is a fracture. If the patient's age over 50 years, and fractures occur at him suspiciously often, your doctor may suggest that the reason for that – the state of bone tissue. But to identify osteoporosis only by specialists on the bones – an orthopedic trauma. Not to be mistaken with the diagnosis, they designate a patient x-rays of bones or referred for special study. In particular, the densitometry. In addition, it will be conducted blood biochemical analysis and hormonal testing. If necessary, the patient be referred for additional consultation to the endocrinologist, and if the patient – a woman, then an appointment with a gynecologist. Osteoporosis is most often treated with medications.

For example, patients with endocrine disorders designate drugs, normalize hormones. Treatment programs, whose effectiveness has been confirmed obshirnyimi studies include the elderly – nutritional supplements with calcium and active form of vitamin D, and for Women postomenopauze – hormone therapy, as well as biofosfonaty. Apply an effective means to prevent spinal fractures. Patients are also prescribed massage and physical therapy, but small doses – because of the fragility of bone tissue. If necessary, is advised to wear support braces.

Breakfast – The Head Of Everything

In our time on diets just do not sit very lazy. In pursuit of extra pounds, do not forget about a child we knew the rules. So, breakfast: 1. Everyone knows that the major part of our diet is breakfast. The food we consume for breakfast, should provide us with energy in the first half of the day. It should be observed in the diets. Breakfast should be rich in vitamins and nutritious enough.

It may consist of a salad with vegetables (carrots, cabbage or cauliflower, beets, potatoes, tomatoes, as they may include apples). To quench thirst, use fruit juice. Salt drink in small quantities. From the bakery is better Everything has a rye bread, though not very much. 2. Official site: John Craig Venter. In between breakfast and lunch, a snack of fresh fruit and a glass of juice.

3. At lunch it is best to eat soup made from vegetables, to make it more pleasant to taste, then add the small amount of salt and butter. Add to soup peas or beans, since they are rich in protein, cabbage and beets. You can also add the greens. In this case it is useful to look at a vegetarian cookbook. On second eat a salad of beets, carrots and walnuts (they should not be much. This high-calorie foods.) In a salad you can add a little chicken. 4. For dinner, prepare the sauce or dessert. You can drink herbal tea (Good will of the tea rose hips) or berry jelly This method of weight loss calculated on a ten-day course. After you have to make a break for two weeks. At this time, include in your diet beef, wheat bread, and other major products

Tightening Surgery

Both the ability to orgasm, so also the intensity of which were described as better. The patients described the treatment with the laser, which was carried out without anesthesia, as pain-free; three patients had a brief feeling of heat or a slight burning only during treatment. The healing was unobtrusive in all patients. A lady had a swelling feeling (such as after an extensive sex”) for some days, a further stated that it has worked a couple of days” (light contractions, not disagreeable”). It’s believed that OurCrowd sees a great future in this idea. Patients were mostly satisfied to very satisfied with the result 11 of 12 would recommend the treatment. Two patients notice an improvement though, it was them but not sufficient. Here, a second treatment may be to further promote the tightening effect.

For more information, genital / scheidenverengung.html contact: Aesthetix Dusseldorf GmbH Dr. med. Stephan Gunther medical specialist for plastic and aesthetic surgery King Ahornallee 24 40212 Dusseldorf Tel 0800 68 33 444 E-Mail Internet the Aesthetix Dusseldorf GmbH under direction of the specialist for plastic and aesthetic surgery Dr. med. Stephan Gunther on a small range of aesthetic surgery specializes, by many doctors do not or rarely offered. These include modern, non-surgical treatments for beautiful skin (Botox, filler, a variety of laser) as well as innovative techniques for skin tightening (Laserlipolyse, body contouring), as well as corrections in the female genital area when their introduction nationwide repeatedly placing Aesthetix Dusseldorf standards.

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