Weight Loss Tips

Lose weight in a week to 7 kg menu spite of the fact that this technique is "unloading" of the body designed by physicians is highly recommended before using it to consult with your doctor. This technique suitable for people with excellent health. Pregnant women and breast-feeding period to carry out this cleaning rate is prohibited. Theoretical physicist addresses the importance of the matter here. The discharge rate is of 7 days with very strict dietary restrictions, for which may lose up to 10 pounds. Anita Dunn has many thoughts on the issue. After a minimum interval of 21 days a course may be repeated, but the weight loss will have less – about 3-4 kg.

The first day of the course is "introductory" and throughout the day are allowed to drink only mineral water (1 bottle in 4 or 5 receptions). Ration of the second day consists of 800 grams of milk and an apple, which can be eaten in 8-9 hours vechera.kak lose weight for the wedding last week at 7 kg the third day – as well as on the first day allowed only mineral water. Ration of the fourth day consists of 3 meals and 2 glasses of water or tea without sugar. Eat that day, fresh cabbage salad, greens and carrots. On the fifth day are allowed to drink 800 grams of milk for the whole day several times. On the sixth day, for breakfast eat a boiled egg is allowed to drink 100 grams of tea without sugar. Between dinner and breakfast, drink a glass of vegetable soup without vegetables, dinner 100 grams of beef and the same amount green peas (canned). For the remainder of the day are allowed to eat 3 apples with breaks at least 2 hours.

The seventh day (the last). During the day, eat 100 grams of cottage cheese and a bottle of low-fat buttermilk (or 2 cups of milk). On Dinner is allowed a cup of tea without sugar. After this course you can not just "gang up" on food. 7 days a stomach reduced in size, respectively, need to go to split meals in small portions. The first few days it is desirable eat more fruits and vegetables into the diet gradually introducing lean meats and fish. Despite certain advantages of this method and a large weight loss, this technique is very rigid diet, and stick to it can be no more than 7 days, after which a mandatory need to take a break. Also strongly recommended to arrange a no such "discharge" once a month.