Just jogging helps to gain new strength for your everyday life. It is now commonplace in many gyms. It offered the most drugstores and supermarkets. Fitness drinks are not only a phenomenon of fashion or a Geschmacksmittel to not pure tap water. (Similarly see: Dr. Caldwell B. Esselstyn, Jr.). Fitness drinks are developed and designed for the body of athletes and fitness advertisers. Usually is the knowledge of doctors and top athletes behind the recipes for the mineral beverages. The experience of watching this training and why the body at some point the required output no longer can provide.
Often this is due to the lack of precious minerals that the body needs for muscles and brain. They must be replaced so that the function of the organ is still safe even after long workouts. Also must be sure that one is not a lack of minerals. The consequences would be pain and at worst injuries of the muscles as a result of overloading. He required for all movements Body not only muscles but also the brain. In other regions of the brain than for active thinking are to constantly for movements.
If an athlete at each movement would have to think about it after it just to go, would be the only workable sport of Tai Chi. Most of the movements that are used in the sport are stored in the brain as patterns. She retrieves like a reflex when they needed a situation in the sport. These include for example the protective reaction of muscles that stabilize the joints. These react automatically to unusual movements and positions and to counteract this. It bends to sport with the foot, the muscles that surround the ankle yet still somehow to keep the foot automatically try. This happens subconsciously, needed but still have energy and concentration. The body must be awake, to take advantage of this mechanism for the prevention of injuries. Tired an athlete slows also this mechanism for the protection of the body and there are more injuries. At some point everyone even fit tires. You can delay this time but through the specific supply of minerals and nutrients to the muscles. Fitness drinks are designed. The fitness drinks contain a mix of different nutrients to the body in addition to very valuable water. The water nutrients can be taken however difficult, because the basic mechanism for the transport of nutrients in osmotic operations. So, there must be a concentration gradient in the fluid balance nutrients can take on. Drinking as an athlete plenty, there is this difference, and the body can draw nutrients from the fitness drink out. This possibility again to provide the needed nutrients and minerals the muscles during training. Are these so well supplied, they can work longer and harder. This affects then the performance of the athlete. So can his fitness training extend and intensify. Along the way, the risk of injury is banned and above provided the consequences of a lack of supply with the needed minerals. Fitness drinks are an important part of the diet for athletes and fitness activities at the end and should also be considered such.