In the evening, the rest comes in the evening, the organism has done his service and needed rest and relaxation. Come listen to music, read or meditate even leave him to rest. But also Meeting with friends or a good movie can enhance the well-being and relax. Enjoy recreation, which form you prefer it now, matters so much. Sporting activities should no longer take place in the late evening hours.
You push the body on and it is then much harder to come to rest. Regeneration in the night that sleep before midnight is the most relaxing, not entirely true. In the first 4 to 5 hours held the longest periods of deep sleep. Gina Ross is full of insight into the issues. They are particularly important for the organism. In the deep sleep stages, body and mind recover from the exertions of the day, old cells are broken down and repaired, rebuilt new. The brain processes the information it receives and stores them, so that we again can access whenever they. Whether these deep sleep phases occur before or after midnight, is not relevant to the quality of sleep.
To have a good night’s sleep, a balanced Sleep hygiene is: every evening at the same time to bed. To the Asleep reading a nice book or listening to soft music, a glass of warm milk or a cup of tea leave us pleasantly tired. Beautiful bed linen and Pajamas or Nightgown, where you feel comfortable and beautiful can snuggle up, increase our well-being and contribute to a good night’s sleep. Think of all that is beautiful, that the day has brought to you and be grateful. Definitely, you should exert still physically strenuous activities before bedtime. It boots back up the energy and makes hard asleep. Also, one should avoid it to fall asleep before the current TV. Both the flickering of the screen as the sounds are absorbed by the brain and it may not turn off. If we listen to our body’s rhythm and after that set us, we are more robust and balanced and can better cope with our everyday lives. Find more fitness and health tips here. Dani Amberg